Accredited by MHFA England

The Mental Health Aware course is a half-day introductory training designed to raise awareness of mental health and reduce stigma. It provides a foundational understanding of what mental health is, how it can be affected, and how to support wellbeing in everyday settings.

What the course covers:

• What mental health is and why it matters

• Common mental health conditions, including anxiety and depression

• The impact of stress and risk factors

• Recognising early warning signs

• How to have supportive conversations

• Introduction to the MHFA action plan

• Looking after your own mental wellbeing

  
  

Who it’s for:

This course is ideal for individuals who want to increase their understanding of mental health, promote positive wellbeing, and feel more confident supporting others — without undertaking the full two-day Mental Health First Aid qualification.

Duration:

Half day (approximately 4 hours)

Upon completion, participants receive a certificate of attendance.