Mental Health Aware
(Half Day)
Who Is This Course For?
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This course is designed for individuals who want to strengthen their understanding of mental health and build confidence in supporting wellbeing at work. It is suitable for employees at all levels who wish to develop practical skills to look after their own mental health and support colleagues in a positive and informed way.
What You Will Learn
During this half-day session, participants will explore:
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What mental health is and why it matters
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The Mental Health Continuum
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Factors that influence mental health
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Understanding and challenging stigma
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Stress and effective stress management
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Recognising signs of distress
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Common mental health conditions
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Recovery and protective factors
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Take 10 Together – how to begin a supportive conversation
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Supporting mental health in the workplace
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Key statistics and useful support resources​
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Please note: This course focuses on workplace mental health and includes discussion of sensitive topics such as suicide and self-harm. Some participants may find parts of the content challenging. Delegates are welcome to step out at any time if they feel overwhelmed.
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Duration
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Classroom delivery: Half day (4 hours)
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Live online delivery: Half day session (4 hours)
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Certification
On completion, learners receive a Mental Health Aware certificate from MHFA England.
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Delivery Options
The course may be scheduled in person or online​
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Course Fees
RRP £125 per person
In-house training is priced on application.
Please contact us for a tailored, competitive quote.
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